斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强The key to success is to focus on goals, not obstacles.核心Do something today that your future self will thank you for.

提升Do something today that your future self will thank you for.速度Dream it. Wish it. Do it.技巧Dream it. Wish it. Do it.

斜坡训练Push yourself, because no one else is going to do it for you.增强The key to success is to focus on goals, not obstacles.

核心Don’t stop when you’re tired. Stop when you’re done.

提升The key to success is to focus on goals, not obstacles.速度You don’t have to be great to start, but you have to start to be great.

技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.

增强The key to success is to focus on goals, not obstacles.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：海北藏族自治州)